We're just going to say it...very few runners do a jumping program and that is a big mistake!
In this vlog, we share 3 determinants of running efficiency and how plyometrics are extremely effective in improving them.
![YouTube video](https://i.ytimg.com/vi/TjgQO-yu5ig/hqdefault.jpg)
We're just going to say it...very few runners do a jumping program and that is a big mistake!
In this vlog, we share 3 determinants of running efficiency and how plyometrics are extremely effective in improving them.