We're just going to say it...very few runners do a jumping program and that is a big mistake!
There are some exceptions, but pretty much every runner should have jumping as a part of their training program (at least for some portion of time). Jumping is essential.
In this vlog, we share 3 determinants of running efficiency and how plyometrics are extremely effective in improving them.
Jumping is so essential, that our Level 2 Certified Running Gait Analyst course teaches the Loading Level Assessment. Learn how to properly assess and prescribe plyometrics that match the runner’s current ability.