The Most Common Running Gait Issue

Learn what over-striding is, how to identify it, and simple ways to correct this running form.

Many ask what the most common issues in running gait are, and over-striding is at the top of the list!

Check out the video below to learn what over-striding is and learn quick, easy ways to identify and correct it.

YouTube video

We have also included a free download to one of our favorite drills that you can download to help your runners improve form!
Go into depth about over-striding in the Level 1 Certified Running Gait Analyst course, and in the Level 2 Certified Running Gait Analyst course, explore the 4 sub-categories of over-striding.