Why after injury is the most important time to analyze running form.
One of the most common stated running research is that prior injury is the biggest predictor of future injury. Why do you think that is?
Are we, as professionals, not rehabbing the injury well, or does the tissue take longer to recover than we think?
Doug had a personal experience with an injury and it served as a great example of why we should be looking at everyone’s running gait frequently, and especially AFTER any injury. We looked at his form, and were shocked to see how it had changed.
Check out this video to see why after injury is the most important time to analyze running form.
