RunDNA | Training and Injury Prevention for Runners

Run Better

Find out how RunDNA can help you prioritize what’s most important so you can run faster with less injuries. Build a plan based on your individual movement, or find a plan created by industry experts.

GETTING STARTED

Access personalized programs based off of your unique movement capabilities.

Mobility

Learn how to focus on the mobility you need most, and support the things your body already does.

Strength

Running itself does not increase leg strength! Get personalized programs based on your experience and equipment access.

Form

The missing element for performance and injury prevention and treatment. Learn drills and cues to help you optimize form.

Well Being

Learn how to optimize recovery, nutrition, and stress to allow your body to perform at its best.

Get The Support you Need

All plans are delivered on the RunDNA platform so that you understand exactly what to do, when to do it, and how to do it

Get emails daily with workouts
Detailed video instructions on exercises
Unlimited access to all RunDNA plans with Plan Builder

Get YOUR Plan

Personalized Program for Your Running Goals

Use the RunDNA Plan Builder to get the best training, mobility, and strength programs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement

Build a Plan

EXPERT ADVICE FOR RUNNERS

Dr. Doug Adams is an internationally recognized running specialist who has designed an ecosystem for treating and preventing running injuries. He works closely with elite athletes, the military, and all levels of runners looking to optimize their running. He has trained thousands of specialists that are here to help runners with all of their needs

CEO and Co-Founder RunDNA
Co-Founder Omega Project PT
Team PT for Tinman Elite

Find a Specialist

WHY RUNNING FORM MATTERS

Curious About Your Running Form? Here is Why You Should Consider Running Gait Analysis.

Injuries

Reducing the stress of each step by 10% can help you run twice as far before your body breaks down (easy to do).

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Performance

Running form contributes to Running Economy, which is one of the biggest predictors of run performance.

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Enjoyment

When you get a gait analysis and find a new form that works for you it often feels easier and more enjoyable because your body does less work for the same result (or faster).

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