FOR RUNNERS
Run Better
Find out how RunDNA can help you prioritize what’s most important so you can run faster with less injuries. Build a plan based on your individual movement, or find a plan created by industry experts.
GETTING STARTED
Access personalized programs based off of your unique movement capabilities.
Mobility
Learn how to focus on the mobility you need most, and support the things your body already does.
Strength
Running itself does not increase leg strength! Get personalized programs based on your experience and equipment access.
Form
The missing element for performance and injury prevention and treatment. Learn drills and cues to help you optimize form.
Well Being
Learn how to optimize recovery, nutrition, and stress to allow your body to perform at its best.
Get The Support you Need
All plans are delivered on the RunDNA platform so that you understand exactly what to do, when to do it, and how to do it
Get Your PlanPersonalized Program for Your Running Goals
Use the RunDNA Plan Builder to get the best training, mobility, and strength programs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement
Dr. Doug Adams is an internationally recognized running specialist who has designed an ecosystem for treating and preventing running injuries. He works closely with elite athletes, the military, and all levels of runners looking to optimize their running. He has trained thousands of specialists that are here to help runners with all of their needs
GETTING STARTED
Curious About Your Running Form? Here is Why You Should Consider Running Gait Analysis.
Injuries
Reducing the stress of each step by 10% can help you run twice as far before your body breaks down (easy to do).
Performance
Running form contributes to Running Economy, which is one of the biggest predictors of run performance.
Enjoyment
When you get a gait analysis and find a new form that works for you it often feels easier and more enjoyable because your body does less work for the same result (or faster).
ADDING MOBILITY AND STRENGTH MATTERS
Runners should strive to be “athletes that run”. There are more ways to get faster at running besides running more miles.
Test Your MobilityFOR RUNNERS
We have options for all levels of runners, no matter what you are looking for.
Plan Builder
Take a self-guided step-by-step- assessment that will analyze movement and recommend personalized programs.
Build A Plan
Plan Builder
Looking for plans created by industry experts? You can find the perfect plan for you by checking out our marketplace of plans.
Build A PlanSTART YOUR PLAN WITH A RUNDNA CERTIFIED RUN PRO OR SPECIALIST
Find a Running Specialists to provide the rehabilitation and training services you need from the people that you can trust.
