run coaching built on how you move
Most running apps hand you a plan. A few read your stride. RunDNA builds one from the other, so your training fits your body instead of a template.
A plan, and a coach that adapts it
RunDNA is a running coach built by physical therapists and performance coaches. It starts by learning how you move, then builds your training around it and adapts when life gets in the way.
Behind every recommendation is real clinical and coaching expertise. AI helps along the way, listening to your daily check-ins and shaping your briefs and reflections so your coaching stays personal and fits the day you are having. The thinking is human. The technology helps it reach you.
Coach, clinician, or team? RunDNA powers professionals through the RunDNA Portal and the Helix 3D.
The F.I.T. Method
Find your formula
Coaching should start with how you move, not a template. Your running form, mobility, and strength come together into one clear picture, and everything we recommend is built on it.
individualize your training
A plan should be built for you, not the average of everyone else. We take your Formula and build training around your body, your goals, and where you are right now.
track your progress
Consistency matters more than any single perfect session. We watch how training is landing for you and adapt when your schedule does not cooperate, so you can keep going.
a first look on your phone. the right expert when you need more.
The RunDNA app is a starting point, not a finish line. Built by the same physical therapists and coaches behind our clinical work, it coaches every runner day to day, with a quick read on how they move, training built around it, and guidance along the way. What it does not do is replace clinic-grade assessment or the hands-on care of a professional. It is the always-on guide for the everyday, and when a runner wants more, it points the way to one of our specialists.
GAIT EXPERTS & HELIX 3D
The app gives runners a real read on their own. Helix 3D goes deeper, with lab-grade motion capture and a specialist who interprets it against that runner’s exact needs. The app gets them started. Helix takes them further.
REHAB SPECIALISTS
Hands-on clinical care an app cannot replace for pain, injury, and recurring setbacks.
COACHES & PERFORMANCE PROS
The app coaches every runner and adapts their plan as they go, and for many it may be all they need. For personal accountability or higher-level performance, a human coach makes the difference, and RunDNA makes finding one easy.
MEDICAL PROVIDERS
For evaluation and specialized care when a runner needs a clinician.
the app starts them. You're who they need next.
This is the part that matters most to our community. The app handles the everyday, and when a runner wants more than it can give, it makes finding the right professional easy, pointing them to our provider network with a clear picture of how they move already in hand. More runners paying attention to how they move means more runners looking for the experts who can take them further. RunDNA is how we connect them to you.
be part of the first wave
The RunDNA App has launched! Download in the App Store.
FAQ
Frequently Asked Questions
What does the gait analysis cost?
Free for all users. Your gait analysis is where RunDNA starts, so we want it in every runner’s hands.
What do i need to use it?
Just your phone. No lab, no sensors, no wearables. A few strides is enough to get your first read.
Can the app be my only coach?
For many runners, yes. The app reads how you move and builds training around your goals, your fitness, and your body, then adapts as you go. If you want personal accountability or you’re chasing higher-level performance, that is where a human coach adds something an app cannot, and RunDNA makes finding one easy. Personalized programs roll out later in 2026.
is the app the same as the runDNA portal?
No. The RunDNA Portal is our professional platform for the coaches, clinics, and teams who train runners. The RunDNA app is for individual runners, built for your phone. If you are a coach or clinic looking for the Portal, you can find it here.
Does the app replace coaches, physical therapists, and gait specialists?
No, and it is not built to. The app handles the everyday: a real read on how you move, training built around it, and drills to work on. It does not replace clinic-grade assessment like Helix 3D, the hands-on care of a physical therapist, or the intricacies of a human coach. When a runner wants more, the app points them toward our provider network. More runners paying attention to how they move means more runners looking for the experts who can take them further.
How does the app connect runners with RunDNA providers?
Through Find a Provider. The app does not automatically refer anyone out. It keeps an easy, always-available path to our certified specialists, so when a runner wants an in-person gait analysis or hands-on help, they can find one of our pros and arrive with a clear picture of how they move already in hand.
i'm a professional. how do i get added to the find a provider Map?
Completing one of our 4 main courses will make you eligible to be added to our Find a Provider map. For instructions on how to add your business to the list, follow these instructions.