FREE Learn the foundational running mechanics that are the basis of the RunDNA Systematic Approach. A great refresher or introduction.
Become confident in analyzing running gait and start using the Runner Readiness Assessment and the 5 Gait Categories for runners and athletes that run.
Take your skills to the next level with expanded 12 categories of gait, essential strength training principles for runners, and loading levels.
Expand your knowledge of run training programs using a systematic approach built on fitness tests and physiological principles.