First of all – please don’t do this at home!
We have found a lot of utility in the Acute to Chronic Workload Ratios (ACWR) that are part of the RunDNA App. Since we are always up for a little science experiment, we decided to test out the ACWR to see if it could give us a heads up before Doug got injured.
Sure enough, as soon as he tipped over 130% ACWR, Doug started having shin pain. Check out the video to see what he did to get injured (luckily it only hurt for a week), what he learned, and how he will keep it from happening again!