How to use Acute to Chronic Workload Ratios to unlock your running potential.
The point of all exercise is to do an activity that will stimulate a positive adaptation (sexy definition, we know!)
One of the biggest challenges is balancing how much exercise to engage in to get that positive adaptation. Too much, you get injured. Too little, you might not see gains. So how do we define training load?
With the use of the RunDNA App, we show you how to use Session RPE (sRPE) and Acute to Chronic Workload Ratios (ACWR) to quantify training load so that you can unlock potential as a runner yourself and for the running population you work with.