Book A Helix Consultation
RunDNA Beta · Pace Lab
RPE Pace Finder

Find your
training paces.

Enter a recent race time and we'll calculate your individual training paces across all ten Rate-of-Perceived-Exertion zones — from recovery to all-out.

For best results, use a race performed in the last 6 weeks. No recent race? Select 2 Mile and enter your best estimated effort at your current fitness level.
Personal RPE Prescription

Your Running DNA

Fitness Level
Race Basis
RunDNA · runDNA.com · Mastery Through Mechanics
RunDNA · Pace Lab Built for AI Run Coach Beta

Paces are derived from fitness-level modeling and the RPE-effort framework. Treat these as starting points — pair them with how the run actually feels and adjust as fitness shifts. RPE 10 represents short all-out efforts only.

Link copied