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Run Better

Find out how RunDNA can help you prioritize what’s most important so you can run faster with less injuries. Build a plan based on your individual movement, or find a plan created by industry experts.

GETTING STARTED

Access personalized programs based off of your unique movement capabilities.

Runners

Mobility

Learn how to focus on the mobility you need most, and support the things your body already does.

Strength

Strength

Running itself does not increase leg strength! Get personalized programs based on your experience and equipment access.

Form

Form

The missing element for performance and injury prevention and treatment. Learn drills and cues to help you optimize form.

Well Being

Well Being

Learn how to optimize recovery, nutrition, and stress to allow your body to perform at its best.

RunDNA App

Get The Support you Need

All plans are delivered on the RunDNA platform so that you understand exactly what to do, when to do it, and how to do it

  • Get emails daily with workouts
  • Detailed video instructions on exercises
  • Unlimited access to all RunDNA plans with Plan Builder
Build a Plan
Certified Running Edurance Coach

Personalized Program for Your Running Goals

Use the RunDNA Plan Builder to get the best training, mobility, and strength programs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement

Build a Plan
MEET YOUR EXPERT INSTRUCTOR

EXPERT ADVICE FOR RUNNERS


Dr. Doug Adams is an internationally recognized running specialist who has designed an ecosystem for treating and preventing running injuries. He works closely with elite athletes, the military, and all levels of runners looking to optimize their running. He has trained thousands of specialists that are here to help runners with all of their needs

  • CEO and Co-Founder RunDNA
  • Co-Founder Omega Project PT
  • Team PT for Tinman Elite
Expert Instructor, Doug Adams
WHY RUNNING FORM MATTERS

Curious About Your Running Form? Here is Why You Should Consider Running Gait Analysis.

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Injuries

Reducing the stress of each step by 10% can help you run twice as far before your body breaks down (easy to do).

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Performance

Running form contributes to Running Economy, which is one of the biggest predictors of run performance.

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Enjoyment

When you get a gait analysis and find a new form that works for you it often feels easier and more enjoyable because your body does less work for the same result (or faster).

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ADDING MOBILITY AND STRENGTH MATTERS

ADDING MOBILITY AND STRENGTH MATTERS

Runners should strive to be “athletes that run”. There are more ways to get faster at running besides running more miles.

  • Build strength to be more efficient
  • Move and feel better with improved mobility
Plans & Pricing
NEED HELP FINDING YOUR PLAN?

We have options for all levels of runners, no matter what you are looking for.

Plan Builder

Plan Builder

Take a self-guided step-by-step- assessment that will analyze movement and recommend personalized programs.

Build a Plan
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Marketplace

Looking for plans created by industry experts? You can find the perfect plan for you by checking out our marketplace of plans.

Find a Plan
FIND A RUN SPECIALIST NEAR YOU
GET A GAIT ANALYSIS

START YOUR PLAN WITH A RUNDNA CERTIFIED RUN PRO OR SPECIALIST

Find a Running Specialists to provide the rehabilitation and training services you need from the people that you can trust.