Access personalized programs based off of your unique movement capabilities.
Learn how to focus on the mobility you need most, and support the things your body already does.
Running itself does not increase leg strength! Get personalized programs based on your experience and equipment access.
The missing element for performance and injury prevention and treatment. Learn drills and cues to help you optimize form.
Learn how to optimize recovery, nutrition, and stress to allow your body to perform at its best.
All plans are delivered on the RunDNA platform so that you understand exactly what to do, when to do it, and how to do it
Use the RunDNA Plan Builder to get the best training, mobility, and strength programs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement
Dr. Doug Adams is an internationally recognized running specialist who has designed an ecosystem for treating and preventing running injuries. He works closely with elite athletes, the military, and all levels of runners looking to optimize their running. He has trained thousands of specialists that are here to help runners with all of their needs
Reducing the stress of each step by 10% can help you run twice as far before your body breaks down (easy to do).Learn More
Running form contributes to Running Economy, which is one of the biggest predcitors of run performance.Learn More
When you get a gait analysis and find a new form that works for you it often feels easier and more enjoyable because your body does less work for the same result (or faster).Learn More
Runners should strive to be “athletes that run”. There are more ways to get faster at running besides running more miles.
We have options for all levels of runners, no matter what you are looking for.