V-DOT CALCULATOR
Input your time or pace below, or both to calculate distance.
Training
| TYPE | Pace / Mile | Pace / KM |
|---|---|---|
| 1500m | 00:00:00 | 00:00:00 |
| 1 Mile | 00:00:00 | 00:00:00 |
| 3000 M | 00:00:00 | 00:00:00 |
| 2 Mile | 00:00:00 | 00:00:00 |
| 5000 M | 00:00:00 | 00:00:00 |
| 10000 M | 00:00:00 | 00:00:00 |
| 15K | 00:00:00 | 00:00:00 |
| Half-Marathon | 00:00:00 | 00:00:00 |
| Marathon | 00:00:00 | 00:00:00 |
| TYPE | 1 MILE | 1200 M | 1 KM | 800 M | 600 M | 400 M | 200 M |
|---|---|---|---|---|---|---|---|
| EASY | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MARATHON | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| THRESHOLD | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| INTERVAL | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REPITITION | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| TYPE | Equivalent |
|---|---|
| 1500m | 0.00 |
| Mile | 0.00 |
| 3000m | 0.00 |
| 2 mile | 0.00 |
| 5000m | 0.00 |
| 10000m | 0.00 |
| 15k | 0.00 |
| Half-Marathon | 0.00 |
| Marathon | 0.00 |
Get a Personalized Plan
Use the RunDNA Plan Builder to get the training, mobility, and strength programs you needs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement.
