Input your time or pace below, or both to calculate distance.
TYPE | Pace / Mile | Pace / KM |
---|---|---|
1500m | 00:00:00 | 00:00:00 |
1 Mile | 00:00:00 | 00:00:00 |
3000 M | 00:00:00 | 00:00:00 |
2 Mile | 00:00:00 | 00:00:00 |
5000 M | 00:00:00 | 00:00:00 |
10000 M | 00:00:00 | 00:00:00 |
15K | 00:00:00 | 00:00:00 |
Half-Marathon | 00:00:00 | 00:00:00 |
Marathon | 00:00:00 | 00:00:00 |
TYPE | 1 MILE | 1200 M | 1 KM | 800 M | 600 M | 400 M | 200 M |
---|---|---|---|---|---|---|---|
EASY | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
MARATHON | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
THRESHOLD | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
INTERVAL | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
REPITITION | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
TYPE | Equivalent |
---|---|
1500m | 0.00 |
Mile | 0.00 |
3000m | 0.00 |
2 mile | 0.00 |
5000m | 0.00 |
10000m | 0.00 |
15k | 0.00 |
Half-Marathon | 0.00 |
Marathon | 0.00 |
Use the RunDNA Plan Builder to get the training, mobility, and strength programs you needs based on your experience, goals, and movement patterns. Use the step-by-step assessment to build a program based on your unique movement.