Scientific Approach to Training Load
Learn to apply scientific methods to your training strategies. This includes understanding how to balance and adjust training loads to optimize performance and reduce injury risks, which is especially important for cross country runners.
Race-Specific Training Plans
Gain expertise in crafting tailored training plans for different race distances. This skill is vital in preparing athletes for various events, from short 5k races to challenging marathons.
Successfully completing this course will earn you 7.5 Continuing Education Units (CEUs), contributing to your professional development in endurance sports coaching services.