Here are 3 ways to track & train athletes using the RunDNA App.
1. Track and Train
2. Team Calendar
3. RPE + Journal Entries
With the use of RPE and other metrics, the RunDNA App can assess multiple components to determine personalized Acute to Chronic Workload Ratios (AWCR). We’re seeing that keeping ACWR between 80-130 is ideal for keeping runners healthy. This essentially operates like a stop light – in the green (keep progressing); in the yellow (be cautious, pay attention to any aches, pains, fatigue, etc); in the red (possible over or under-training, adjustments in training load likely needed). Because the RunDNA App measures these factors over time, it can suggest increase/decrease in training loads to keep my athletes healthy and prevent injury or overtraining. That’s a coach’s dream!